Mindfullness

Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. Ahh, Gemini season: When everything feels ripe for partnership, communication, and craziness. Running from about May
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We’re excited to present the brand new Wanderbowl that The Yoga Chef, Kim Parsons, has developed for Wanderlust 108 London attendees this year. Get a taste of this flavor-packed, nutritious lunch bowl at the festival this year – you can pre-book it in advance and collect at the True North Cafe on the day. Click
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This journal article features an extract from the book “Surrender” by Nicky Clinch published by Hay House. You can purchase a copy here. When any of us is given the invitation, ‘Do you want to break free of your patterns and live more empowered and free?’, every single one of us will immediately say, ‘Yes, yes,
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Meditation is not something that you do. It’s not only closing your eyes and focusing on your breath, though for many people that’s a good start. Meditation is a merging of the meditator’s awareness and the object of meditation. Uniting with the universal consciousness—The Mother, God, Spirit, whatever name you would like to give—is the
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Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. It’s springtime here in the Northern Hemisphere, and we’re deep into Taurus season. Taurus season encompasses
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This can relate to your astrological sign, but also the developmental stages within chakra psychology (you can read about this in more depth in the amazing ‘Eastern Body, Western Mind by Judith Anodea).  In chakra psychology, it’s believed that we each have a dominant element – based on the element we come into this world
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Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. After a global pandemic and a tumultuous political winter, the nascent blossoms, longer days, and warmer
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This journal article features an extract from the book “A Balanced Life” by Kimberly Parsons published on April 15th, 2021. You can purchase a copy here. The Sanskrit word chakra translates literally to ‘sacred wheel’ or ‘disk’. The life-force energy (also known as chi or prana) that moves inside you is constantly spinning and rotating.
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Are you planning on attending a Wanderlust 108 in London this year? For early bird ticket pre-registration, click here. The first 108 Event of 2019 has come and gone, commencing a year of mindful triathlons scattered all over the world. With spring well underway in the northern hemisphere, San Diego, California was, without a doubt,
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Annie Parr is the founder of MDRN YGA, a dance-inspired vinyasa movement class she offers on Wanderlust TV. Check out her brand new course, Elemental Explorations, which breaks down the fundamentals of her signature MDRN YGA practice into three foundational elements. Can you point to a moment where your passion for dance and your love
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Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. After a global pandemic and a tumultuous political winter, the nascent blossoms, longer days, and warmer
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