As any tried and true golfer knows, fall can be a fantastic time to enjoy a few extra rounds on the green. Although there are most definitely some tricks of the trade for dealing with fall weather on the course, one of the easiest ways to make sure you’re ready for a crisp time at
It’s officially cold and flu season, and coupled with the coronavirus pandemic, you may be feeling stressed and worried about getting sick. You’ve probably heard people say that in order for your body to have the best chance at fighting off viruses like the flu and COVID-19, you should focus on “boosting” your immune system.
Some may call my loyalty to my calendar a little unnecessary. Especially during a time when work and social schedules are so ambiguous, I’m sure it sounds a little overboard to adhere to a schedule so precisely. But over the last seven months, I’ve learned that scheduling my workouts just as I would a meeting
Cardio doesn’t have to be walking, running, or dancing — after all, some people don’t like attempting to follow along with choreography no matter how “easy” the moves are or how empty their house is (guilty). One fun and effective way to spike your heart rate that you may not have tried is jumping rope.
If you’re looking for a last-minute Halloween costume or just want to wear something comfy and stretchy this year, get ready to channel your inner Jane Fonda. We have a lineup of inspiration from those neon-clad, leg-warmer-wearing, Jazzercise glory days. The ’80s workout getup is basically the best, most nostalgic, easiest costume to pull off
Demi Lovato is never one to shy away from discussing her insecurities, and her latest message on Instagram is no different. On Friday, the singer opened up in an inspiring post about getting “the boobs [she] wanted” after making peace with her eating issues, and how she’ll continue to accept her changing body. “Fun fact:
Battling through one heavy period, much less routinely heavy periods, absolutely sucks. They’re messy, uncomfortable, and can even have lasting consequences — including anemia, a condition in which there aren’t enough healthy red blood cells to sufficiently supply the body with oxygen. Much like your period flow, anemia can be mild, moderate, or severe. It
Image Source: Getty / MarioGuti “Dying in a Leadership Vacuum” — that’s the title of a new editorial published by editors from the prestigious medical journal New England Journal of Medicine (NEJM) on Oct. 8, less than a month before the general election. With Election Day fast approaching, the journal, which has been nonpartisan for
Thanksgiving is the biggest food holiday of the year, and even though this year might look a little different, it doesn’t mean that you still can’t have an all out feast. The traditional whole-roasted turkey, mountains of mashed potatoes, and huge dish of green bean casserole are great when the whole family is coming over,
We’re always looking for new ways to mix up our workout routines, and Cassey Ho, Pilates instructor and founder of Blogilates, just took it to the next level. In her newest workout video, Ho uses a spinning prize wheel to determine which moves she’ll do in her total-body workout, but with an extra twist: all
No matter what I have on my plate for the day, I make sure to carve out time for a walk. It doesn’t matter if I’m logging half a mile to grab a cup of coffee or five miles to check out a new neighborhood, I cross a walk off my to-do list. But I’ll
Apple WatchOS 7 has a new feature that allows you to track dance workouts, including dance cardio, hip-hop, Latin (Zumba), or Bollywood. I already use the Workout app on my Apple Watch to track my runs and walks, so I was excited to test it out while following a dance workout video. As long as
When shelter-in-place orders first took effect amid the COVID-19 pandemic, I had no problem shielding myself from the world. I found new ways to keep myself occupied, and my mental health was better than ever before. But as the months went by, things began to change, and I found myself struggling to stay afloat. It
Serena Williams is arguably the greatest tennis player of all time, but her ascension to greatness wasn’t easy. Along with her older sister, Venus Williams, the two had to fight for respect on and off the court. They were two Black girls from Compton, CA, and they didn’t look or play anything like their competition.
“Ice Cream,” the sweet and poppy summer track from BLACKPINK and Selena Gomez, has already found a permanent place on our workout playlist, so a dance cardio routine to the song sounds right up our alley. As usual, choreographer and dance fitness instructor Mylee Dance has us covered. She choreographed with a quick, fun routine
Fall is in full swing, which means colorful foliage, shorter days, and planning for chillier temps with layers and cozy outerwear (with the exception of those experiencing the heat wave in Southern California!). Check out the gear, clothes, snacks, and food that is getting our Fitness editors pumped for October.
If you’re into free workout videos like we are, we’ve got good news: POPSUGAR Fitness is going live with three new workouts this week on Instagram. Tune in and get sweating with HIIT, cardio, and upper-body work, officially streaming on @popsugarfitness starting Monday. Check out the full schedule below, add it to your Google Calendar
If you’re considering plant milk over dairy for the sake of your unsettled stomach, make sure to talk to your doctor first. Just because plant milks are trendy doesn’t mean they’re best for your health. “While plant milks are marketed as a healthier and more natural alternative to dairy milk, some are loaded with ingredients
As you wait for the gym equipment you ordered to get delivered, we’ve got you covered with an efficient total-body HIIT workout that will challenge your strength and endurance. NASM-certified trainer Kelsey Wells of SWEAT app is also the creator of the PWR programs, and this workout is inspired by the new 10-week PWR Zero
If folding load after load of clean laundry tends to give you a headache, you might not just be stressed from your busy to-do list — especially if that chore session comes along with a sneezing fit, too. In fact, you might be experiencing the side effects of a fragrance sensitivity to your detergent or