Yoga for Back pain | 14 Minute | Full sequence | Shona Vertue

Yoga
Back pain is a complex issue and by no means could a single yoga/mobility sequence cure it. The highest priority is to seek one-to-one professional advice for chronic and/or acute back pain.

However, when you wake up with a stiff back it’s important to work through both strengthening and stretching to mobilise and activate the muscles that support your spine and pelvis.

www.shonavertue.com

Products You May Like

Articles You May Like

Yoga for Endometriosis & Pelvic Pain | 20 Mins Gentle Yoga Practice to Manage Endometriosis Pain
10 Minute BELLY FAT BURNING Workout for Women (NO EQUIPMENT!)
Cosmic Kids Yoga Pose Universe | 17 minutes 14 poses Compilation!
Yoga for Complete Beginners – 30 minute Yoga Class #sunriseyoga #morningyoga
Shiva Rea: Why the Soundtrack to Your Life Matters

Leave a Reply

Your email address will not be published. Required fields are marked *