Yoga for Back pain | 14 Minute | Full sequence | Shona Vertue

Back pain is a complex issue and by no means could a single yoga/mobility sequence cure it. The highest priority is to seek one-to-one professional advice for chronic and/or acute back pain.

However, when you wake up with a stiff back it’s important to work through both strengthening and stretching to mobilise and activate the muscles that support your spine and pelvis.

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