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Workout Breakdown: 2 Leg strength circuits x2 rounds each. 45s work + 15s rest
Equipment Needed: dumbbells (I’m using a set of 25lbs) + exercise mat or other soft surface.
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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