Meet the New Wanderbowl by The Yoga Kitchen

Mindfullness

We’re excited to present the brand new Wanderbowl that The Yoga Chef, Kim Parsons, has developed for Wanderlust 108 London attendees this year. Get a taste of this flavor-packed, nutritious lunch bowl at the festival this year – you can pre-book it in advance and collect at the True North Cafe on the day. Click here to book your tickets and the bowl.

Serves 2

Ingredients

Roasted miso aubergine 

  • 2 aubergine
  • 2 tablespoons miso paste
  • 4 tablespoons water
  • 6 tablespoons tamari
  • 4 tablespoons toasted sesame oil
  • 6 tablespoons extra-virgin olive oil

Pimped brown rice 

  • 400g cooked brown rice
  • 2 tablespoons tamari
  • 2 tablespoons pumpkin seeds
  • Handful of fresh coriander, roughly chopped
  • 3 spring onions, thinly sliced

Rainbow slaw 

  • Handful grated white cabbage
  • Handful grated red cabbage
  • Handful fresh coriander, roughly chopped
  • 1x carrot, peeled and grated

To garnish

  • Edamame beans, thawed from frozen
  • Kimchi
  • Sesame seeds, sugar snap peas, sliced
  • Toasted pumpkin seeds

Method

  1. To start, chop the aubergine into 2cm cubes, place into a baking tray. Mix the miso paste and water together and then pour over the aubergine cubes along with the tamari, toasted sesame oil and olive oil. Toss to completely coat the aubergine then bake in the oven for 20-25 minutes at 180C or until soft and roasted. Remove from the oven and leave to one side.
  2. To prepare the rice, mix together the tamari, pumpkin seeds, coriander, spring onions and brown rice. Toss together and leave to one side.
  3. To prepare the slaw, mix all the ingredients together and leave to one side.
  4. To put the wanderbowl together, add the rice to one side of your chosen bowl, then add the slaw on the opposite side, then spoon the cubed miso aubergine over the middle of the bowl. Then sprinkle the edamame beans, toasted pumpkin seeds and sesame seeds over the top. Then place a large pinch of kimchi along with some sliced sugar snap peas to the side of the bowl.

Enjoy at Wanderlust 108 London this year or in your own home.

Kimberly Parsons is an Australian born chef, author and qualified naturopath. Her series of cookbooks titled ‘The Yoga Kitchen’ and ‘The Yoga Kitchen Plan’ use traditional yogic philosophy and eating principles for long-lasting, vibrant health and happiness. Her latest book, ‘A Balanced Life’ brings together her naturopathic and yogic philosophy in a beautiful health and lifestyle book to help us all find long-lasting balance. Kimberly spends her time cooking on health retreats all over the world and resides in the English countryside where she is a mother and enjoys cooking, gardening and writing. Believing wellness is not a prescription, but a skill, you can find Kimberly giving talks to corporate businesses and at other wellness-related events all over London. 

Products You May Like

Articles You May Like

Getting Her Kicks: Artist Briony Douglas on Her Sneaker Collection
Box, Dance, and HIIT the Mat With 3 Sweat-Worthy Instagram and YouTube Live Workouts
15 No-Cook Recipes That Can Help You Reach Your Weight-Loss Goals
Reclined Twist Yoga Pose – Yoga With Adriene
These 8 Innovative Beauty Products Will Get You Ready For Summer 2021

Leave a Reply

Your email address will not be published. Required fields are marked *